Free Session for first booking. Let's get ready for being well.

  • The Best Investment for yourself, and enjoy it for a lifetime

  • Are you ready to be well?
Free Discovery Session

  • Reclaim Your Vitality: Coaching for Overworked Dentists and Physicians

  • Prioritize your well-being, manage chronic health issues, and develop healthy habits for optimal vitality. Book your consultation now!
Free Discovery Session

  • Empowering Overseas Chinese: Unlock Potential with Coach Howard

  • Coach Howard empowers overseas Chinese with personalized coaching, blending health expertise and cultural insight for transformative growth.
Free Discovery Session

The Best Investment for yourself, and enjoy it for a lifetime

Are you ready to be well? Free Discovery Session

Reclaim Your Vitality: Coaching for Overworked Dentists and Physicians

Prioritize your well-being, manage chronic health issues, and develop healthy habits for optimal vitality. Book your consultation now! Free Discovery Session

Empowering Overseas Chinese: Unlock Potential with Coach Howard

Coach Howard empowers overseas Chinese with personalized coaching, blending health expertise and cultural insight for transformative growth. Free Discovery Session

You need a health coach when you feel...

Self Lost

When you're feeling disconnected and overwhelmed, a health coach can guide you back to self-awareness and clarity

Burn Out

If you're exhausted and unmotivated, a health coach can help you navigate burnout, find balance, and develop healthy coping strategies

Low Energy

When you lack energy and feel "I can’t move forward.", a health coach can help you identify the causes, improve nutrition and exercise, and boost vitality

THERAPY TYPE.

$1000 \\ 6 Sessions in 2 months

Reserve a Free Session

$2800 \\ 12 Sessions in 3 months

Reserve a Free Session

$400 \\ 3 Sessions in a month

Reserve a Free Session

What people says...

Releasing stress with breathing, using visualization techniques, exercising regularly & eating better increases metabolism and helped me to attain my weight loss target.

What I love about coaching with Howard is that it is easy to be very open and honest, Howard won’t judge me and always gives me a very “user friendly” way to tackle challenges. He is patient, listens well and gives me strength and heartful coaching and tips (even via Zoom) you can feel his warmth, good heart and talent to help and bring meaningful impact to me & my life, my lifestyle.

By uncovering the best version of me, allows me more mental and life “space” to reach my other goals, (i.e. help and love myself first before I can love others in my life in a substantial and meaningful way)!

What happens next in breakthrough session?

Breakthrough
Step 1

Questionnaire
Evaluate

Assess your health and goals through a comprehensive
questionnaire to lay the foundation for personalized coaching.

Breakthrough
Step 2

Discover Transformative Insights

Explore key moments and realizations to unlock profound
changes on your health journey.

Breakthrough
Step 3

Uncover the 'Why'

Dive deep into the underlying motivations driving your desire
for change and align your actions with your values.

Breakthrough
Step 4

Clarify Motivational Factors

Gain clarity on the key factors that inspire and drive you,
empowering you to overcome obstacles and achieve lasting
motivation on your health transformation.

Certificates

Discover the 4 Steps breakthrough session that will help your body, health and energy levels.

Free Discovery Session